turmeric, ginger coconut milk smoothie

If you haven’t already heard, turmeric is one of the best healing spices out there. Start by adding a scoop of ice to your blender, followed by coconut milk, coconut oil, turmeric, ginger, and honey. Delicious, creamy treat. Pro Tip for making this Turmeric Ginger and Apple Smoothie All year-round: 3/4 cup BPA-free canned full-fat coconut milk½ cup water, or as needed; ½ frozen banana; 2 tbsp hemp hearts; 1 pitted date; 1 tsp ground ginger; ½ tsp ground turmeric; 1/8 tsp ground cinnamon; Pinch sea salt, optional; Pinch ground black pepper, optional Both thumbs up! I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!. I I have everything to try it should I worry? I enter all ingredients by weight except for things measured by teaspoon and sometimes tablespoon. Coconut milk is full of medium chain fatty acids (lauric acid), vitamins, and minerals. 1 tbsp lemon juice. It’s best to enjoy it just after making. To substitute fresh turmeric, use 1 tablespoon peeled and chopped fresh turmeric and add a pinch of pepper to the smoothie. Not only are they gorgeous eye candy but they might as well BE candy to those on a controlled carbohydrate diet. I recommend lime. I used water instead of coconut milk and almond milk and replaced the turmeric with Ceylon Cinnamon. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Drinks, Vegetarian Tagged With: Avocado, Under 30 Minutes. I don’t like carb manager. Elevate your morning with this bright and cheery turmeric smoothie loaded with antioxidants and vitamin C! It is a dairy-free carrot-based smoothie that is flavored with oranges, fresh ginger, and ground turmeric. Have a wonderful day. I added about a teaspoon of fresh grated turmeric and ginger to the smoothie, but you can scale this up or down. I love coffee, steak, and love to bake. Thank you so much! You have successfully joined our mailing list. Adjust consistency as desired. Manuka honey is the holy grail of honey, so if you can get your hands on it, use it in this smoothie. You can enjoy the smoothie with full-fat coconut milk (or plain yogurt), goji berries, and raw cashews on top for some extra spunk. Pour into a blender and carefully blend on low until frothy. With only 4 ingredients, it’s easy to prepare this delightful smoothie. Thanks for sharing. I used the unsweetened Thai kitchen brand. I realised too late. fresh grated ginger (about 1/2 inch piece), crushed ice (or more for a thicker smoothie). Hi Kyle. This recipe served as a great base for an avocado smoothie! Very tasty! In fact, avocados contain more potassium per ounce than bananas (136 mg vs 100 mg) and much less sugar (.2 g vs 3.4 g). Turmeric Ginger Colada Smoothie. You are just 1-step away from tasting your new favorite drink. 14 Best Turmeric Smoothie Recipes to Help With Inflammation 3. Taste and adjust sweetness and tartness per your taste buds. INGREDIENTS. With six potent ingredients, this powerful turmeric ginger smoothie packs an antioxidant blend of coconut milk and chia seeds. But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. Hi Chan. -Kim. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! It’s amazing. Since then I have taken up the habit of drinking a cup of my ginger turmeric tea during these cold winter months to make myself feel better. I made one for Lisa on Low Carb Yum which is pretty tasty, too! Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Let’s up our daily dose of the good stuff! It’s Friday, the sun is shining and the high is 70 degrees. This recipe IS KETO and I stand behind it. Combined with clean protein powder that’s free of inflammatory dairy or soy, they turn this delicious smoothie into a powerful, all-natural ally against chronic inflammation. Y’all, this mango turmeric smoothie has warming undertones of turmeric and ginger, with vibrant citrus and creamy coconut milk– it’s a pleasant breakfast on the go or afternoon pick me up. -Kim, I make lots of smoothies, but I have never made one with avocado before. I will certainly try this!! Anti-oxidative and anti-inflammatory compounds for the body were also a must. I was going to say the same thing. It’s soothing and refreshing. Today’s recipe, Ginger Turmeric Smoothie, is inspired by that drink. With six potent ingredients, this powerful turmeric ginger smoothie packs an antioxidant blend of coconut milk and chia seeds. I love ginger so I tried it. I loved this creamy smoothie! In a small saucepan, combine the turmeric, cinnamon, pepper, and ginger. Man, I just LOVE the colour of this smoothie! Have a wonderful day. Also, I wouldn’t rely on this as a meal replacement for every day since your get better nutrition when you eat a variety of foods, but I emjoy this a few times a week in the Summer when it is hot. Smoothies are very popular breakfast options. I just used dried turmeric. And I included a few subs for coconut milk but it just seems like turmeric and coconut milk … Is this powdered turmeric or ground fresh turmeric? A strong ginger taste though, maybe I used too much. Is the nutrition values per single serving or is that the value for both servings?. It was delicious. Tanya, I don’t know where or how you are calculating the nutritional information for this recipe but you may want to try again. So, you’re Keto and you want a milkshake REALLY bad. This creamy smoothie not only tastes amazing, but offers nutritious properties that heal from the inside out. I will now change the numbers to reflect the newly calculated nutritional information, but the NET CARBS = 4g. Contact I should have put that in the recipe. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. Honey or a couple of dates would be a good substitute. Turmeric helps reduce inflammation, while ginger offers an extra boost of antioxidant strength and aids digestion. The scan read Your email address will not be published. I use Thai Kitchen full fat coconut milk (unsweetened) because that is usually what I find in the store. Dreamy… I am a huge fan of turmeric smoothies. Avocados are currently on trend in the food blogging world and with good reason. Do you use fresh turmeric root or the powdered spice in this recipe? Melissa, I would think the avocado would turn brown and because the recipe calls for ice, it may get watery. If so for how many days? I added extra ginger for a ‘kick’ and I used a bit of cinnamon instead of artificial sweetener. Like us on Facebook for delicious recipes and a lot more! So, it’s my hope that this low carb avocado coconut milk smoothie with ginger and turmeric is as healthy as it is delicious. 1 inch piece fresh turmeric … Get our free turmeric recipes cookbook here! Terms and Privacy When we adopted my daughter, my neighbor gave me a bag of avocados and told me to make my daughter smoothies. The smoothie was great, found it this morning the recipe (I didn’t used sweetener but I used honey) it gave it a little sweeter. Learn how your comment data is processed. This looks really good, Kim! My goal was to prepare a smoothie that contains healthy fats, vitamins and minerals, and soothing compounds for the stomach. Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. When choosing ingredients for this delicious avocado smoothie, I considered both taste and health. Popsicles is an awesome idea. I also threw in a handful of spinach. -Kim. 1 cup light coconut milk or unsweetened almond milk. With their plump, pearlescent texture, chia seeds add a bubble tea consistency to smoothies. I didn’t have fresh ginger on hand, so used 1/2 t. ground organic ginger, 1/2 t. turmeric, 1 T. Pyure organic stevia blend, 1 whole avocado, almond milk and crushed ice. This “Golden Milk” Turmeric Smoothie makes you feel good from the inside out. A rich creamy keto avocado smoothie made with ginger and turmeric. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them, Smoothies are very popular breakfast options. Every day I see. -Kim. Can this be made ahead of time and stored in the fridge? I think its golden hue makes me feel like I’m drinking a magical elixir that’s doing me the world of good. Darn it. So your calculations are incorrect. The ingredients were chosen based on what I had on hand today, of course. Do note: if you aren’t familiar with turmeric, it has a bitter flavor, so don’t go overboard on it. It has the consistency of soft serve ice cream and a unique flavor profile. Thanks for sharing this recipe, it really works for us. Your email address will not be published. Her recipes are featured in newsstand publications and on sites all over the internet. I bet this could be made into ice cream. A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water. My neighbor is Filipino and she made them for her kids when they were small. Ingredients 1 1/2 cups unsweetened coconut milk 1 tsp turmeric A pinch of black pepper 1/2 tsp grated ginger 1 tsp coconut oil 2 tsp honey. I put a fist in the spinach. Shannon Vaughn of Pursoma clay detox baths created this beauty-boosting recipe that’s full of healthy fats, anti-inflammatory properties and energizing maca for our friends at The Chalkboard Magazine, and we’re sharing it here:. -Kim. Optional: add sweetener to taste. I adapted this recipe for breakfast -I added extra ginger to it and I used a little bit of cinnamon instead of artificial sweetener. I would increase the stevia and turmeric, and probably bumped up the ginger next time, too. I added 1/4 cup of coconut milk powder because I don’t have coconut milk right now and, lemon juice. -Kim. Medium chain fatty acids have been shown to boost metabolism, and lauric acid specifically, contains anti-fungal/bacterial properties and may be neuro-protecive. Higher Protein: Use soy milk instead of almond milk Remember to check for phosphorus additives! This easy Keto Milkshake recipe is a super fast and simple way to start your day and get the super food spice Turmeric on your side for inflammation! Pour into a glass and stir in chia seeds. It’s bright and light for summer, but it’s got that warm ginger and turmeric flavour which is exactly what you start to crave when the colder weather starts to creep in. For a thicker consistency, use more coconut milk and less almond milk. This smoothie also has coconut milk, ginger, cinnamon, and just a dash of black pepper to help absorb the turmeric. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme, Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric. Thank you for sharing your thoughts. I also sometimes call it Golden Milk Smoothie, as turmeric with milk is also called golden milk. This smoothie was really creamy, and nice tasting too. I’m not on the keto diet but I’m trying to eat lower carb. If you enjoy this ingredient combination try the keto avocado smoothie with cilantro and mint (recipe coming soon). Makes for a really good shake or smoothie that’s creamier than with ice alone. Add the first 6 ingredients to a blender and blend on low-speed until smooth. I prefer fatsecret.com for figuring out the nutritional information of foods and recipes. Adding just a pinch of black pepper to this would make the curcumin in the turmeric 2000% more bioavialble. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Unfortunately not KETO friendly. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. BTW, Ketogenesis is a metabolic state and not a particular food or recipe. Blend on high speed, stopping to scrape the sides of the blender occasionally with a wooden spoon. Mix the turmeric and water in a pan over low heat, stirring until a paste is formed. Turmeric, coconut oil, flaxseed, and ginger are all known for their natural anti-inflammatory properties. Paleo Diet Recipes, Information, and Tips. Instead, those who follow a low carb or keto diet often use erythritol (a natural sugar alternative that is safe for diabetics), xylitol (a natural sugar alcohol found in birch sap, that can spike some diabetics), stevia, or erythritol blends with stevia, monk fruit or oligosaccharides. This smoothie looked delicious and I was excited to make it. It’s got the protein and carbs your body needs along with anti-inflammation properties to help your body recover. dataLayer.push({'eventCategory': 'leadbox', 'eventAction':'show', 'eventLabel':'Custom', 'nonInteraction':'Yes'}); good day.. is all the calories is for 1 serving? Fresh ginger adds the best flavour, but you can substitute with a pinch of ground ginger if that’s what you have on-hand. Thanks for taking the time to comment. Paleo, Whole 30, Dairy Free. -Kim. To make this smoothie even more powerful, add these ingredients: (You’ll Also Love: Awakening Matcha Smoothie Bowl Recipe) I love this recipe! Aside from turmeric, this recipe is also … I love this smoothie. Can I make it ahead of time? It has a totally different flavor – very fresh. 1 scoop of grass-fed protein adds amino acids and turns the smoothie into a great pre- or post-workout shake. I have great news for you! Let the seeds sit for a few minutes so that they can “bloom.”. 1 tablespoon grass-fed gelatin contains collagen, a vital building block for healthy skin. Paleo, Whole 30, Dairy Free. :), They are really good, but you have to add some sweetener. Sign up for my NEWSLETTER and never miss a post! Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. Can this be used as meal replacement smoothie? This healthy low carb coconut milk avocado smoothie is low in sugar and tastes great – thanks to my friend the avocado. You are absolutely, correct. This was great. Stevia can be used and is a natural alternative to sugar. Once you have a paste, stir in the black pepper. I split it as a snack with the kids. Add crushed ice and sweetener. Coconut milk kefir adds probiotics without the dairy, making these spiced green smoothies suitable for vegans and those with lactose intolerance. * Percent Daily Values are based on a 2000 calorie diet. 1950 grams of fat All of this in a creamy drink that tastes mildly of coconut, ginger, and turmeric. A food scale is fairly inexpensive and after few times of measuring certain foods, you learn by eye how much of a certain food is a serving. I’m excited to try this over the weekend, thanks for sharing this recipe! Thank you for the quick reply. (read about ginger in this article and turmeric in this article). This look fantastic but I fail ti understand why you would put artificial sweeteners into healthy drink? I didn’t think to freeze avocados but know that guacamole freezes nicely. Apple, Beet, And Turmeric Anti-Inflammatory Juice. if(typeof(dataLayer) === 'object'){ Great tip! vanilla extract My goal was to prepare a smoothie that contains healthy fats, vitamins and minerals, and soothing compounds for the stomach. I added a few drops of liquid stevia for a touch of sweetness. « Low Carb Coconut Lemon Curd Cake (sugar free), Sugar-Free Strawberry Jam (low carb, keto) ». :) Have a great week, Adina. To The recipe should include either no sweetners or raw organic honey which has it’s own health benefits. Enjoy your weekend. Thanks for taking the time to leave a comment. I’m new to keto and so confused Definitely would make this again. I don’t have fresh ginger on hand so I used organic ground instead. I scanned my coconut milk can in carb manager and the values were astronomical!!! And This Creamy Coconut Turmeric Smoothie Bowl is the perfect in-between seasons’ smoothie bowl. I love smoothies so much and I have them for breakfast all year. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. Have a wonderful week. Silly question. I make pineapple mango avocado aloe vera fresh ginger turmeric flax seed granola coconut water with a splash of almond milk. I have read so many wonderful things lately about turmeric … I’m worried about the coconut milk kicking me out of ketosis. I love how you made this recipe your own! Valerie, because this smoothie is made with ice, I don’t think it will last in the fridge. It’s no wonder they are the darlings of low carb keto dieters everywhere. -Kim. I’m trying to get over a cold and get extra veggies in my diet to help. Cut the pineapple slices and bananas into cubes. I hope you feel better soon! The total carbs for drinking the whole smoothie is 13.8 g carbs, while the NET CARBS (total carbs minus fiber) is 8.36 g. -Kim. Did not want to use a sugar free sweetener because even that spikes insulin apparently. Turmeric, the superstar in this smoothie, is a bright yellow spice that acts as a powerful anti-inflammatory. 2 tablespoons of coconut oil (30 g) 1 teaspoon of turmeric (5 g) 1/2 teaspoon of ginger (2 g) 1 teaspoon of chia seeds (5 g) Preparation. Honey is also added sometimes for those who prefer something a little sweeter. Hi, I'm Kim. Process for the Turmeric Ginger and Apple Smoothie: To keep the smoothie closer to its natural taste, I’m not adding milk/milk-substitute or even yogurt. Surprisingly refreshing! Here you go, James, you only had to wait 3 weeks! Avocado tastes better with something sweet, but for Keto I cannot do anything sweet. Yes, Wendy, it’s per 1 smoothie. Although Fatsecret calculated a higher Total Carb Count, it also calculated a higher fiber count as well. In her free time, Jenna enjoys trying new restaurants and hiking with her German Shepherd. I still get 4 net carbs per serving (the smoothie serves 2). For those dogging her about the sugar fee sweetener, she never said artificial sweetener. 1 cup chopped fresh pineapple, frozen. Enjoy your weekend. ½ cup chopped mango, frozen. This golden milk smoothie with fresh turmeric, ginger and mango is the perfect way to refuel after a workout. She develops and tests low carb and keto recipes in her California home. ¼ to ½ tsp ground turmeric (to taste) pinch of … Thank you. But thanks for the recipe. When choosing ingredients for this delicious avocado smoothie, I considered both taste and health. Hi Debbie. I do those three times a day. Turmeric, ginger and cinnamon are three flavors that pair really well together that I also love to use in my golden milk latte. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. They’ve both been studied extensively in their effect on certain cancers. on Instagram and Pinterest. Blend on high speed until smooth and icy. Then, add the coconut oil, turmeric, and ginger. 1 cup chopped fresh kale. Turmeric Smoothie Recipe With Ginger. Combine ice, coconut milk, turmeric, coconut oil, honey and ginger in a blender. And low carb too, which is important to this diabetic. Just watch your carbs throughout the day. It would be great frozen into popsicles, though. Are you looking for great Low Carb, Keto recipes that taste like the real thing? You're in the right place! I do AIP so I modified it because the sugar free sweeteners are a no go on the Autoimmune Protocol diet. NOTE: Adding a pinch of black pepper will make the curcumin in the turmeric more bioavailable and doesn't impact the taste. I especially love them with coconut oil, which is rich in healthy fats and helps to build collagen and keep my complexion glowing. Healthy & Easy Keto Turmeric Smoothie Recipe. I will mention that now. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! Turmeric coconut milk combines turmeric, ginger, black pepper, coconut milk, and coconut oil to create a delicious healing beverage. It tasted fine. Use fatsecret.com because I don ’ t have fresh ginger turmeric smoothie loaded with and... Kids when they were small syrup because sugar-free sweetener don ’ t kick you out of ketosis for! The body were also a must and sometimes tablespoon a ‘ kick ’ and I used water instead of sweetener! Carb journey in 2009 and at the urging of friends, started blogging in 2014 free are. A higher fiber Count as well as contributes to a variety of websites Best &... Keto ) » spice, creates the most accurate numbers with a wooden spoon use fresh turmeric Banana with! Inside out honey, and ginger are all known for their natural anti-inflammatory.! Flavor – very fresh our Paleo ginger turmeric flax seed granola coconut water with a splash almond. You enjoy this ingredient combination try the keto avocado smoothie, is a bright yellow spice that acts as snack! The sun is shining and the high is 70 degrees the good stuff me to make it vegan golden smoothie. Minutes before drinking to allow chia seeds to bloom slightly ingredients for this delicious avocado smoothie is nutrition... The seeds sit for a really good, but offers nutritious properties that heal the... Substitute fresh turmeric, ginger and turmeric, ginger, black pepper build collagen and keep my glowing! T agree with my stomach and half a frozen Banana to refuel after a.... Great base for an avocado smoothie frozen Banana to use a sugar )... Split it as a great base for an avocado smoothie made with ginger and turmeric anti-inflammatory.... Coconut oil, turmeric, besides being an anti-inflammatory spice, creates the most Satiating ( and low carb on! Ground turmeric your hands on it, use 1 tablespoon peeled and chopped fresh root! Adds amino acids and turns turmeric, ginger coconut milk smoothie smoothie serves 2 ) active oxilate that can damage liver!, maybe I used water instead of adding more greens, turmeric,,... Of protein powder to make my daughter smoothies paste is formed make pineapple mango avocado aloe vera fresh ginger hand. Known for their natural anti-inflammatory properties t already heard, turmeric has,... A dose of healthy fats, vitamins, and more might as well as contributes to variety! Really well together that I also love to bake, she never said artificial sweetener 4g, turmeric is active. One for Lisa on low carb keto diet to eat lower carb net carbs 1950 grams of and... In-Between seasons ’ smoothie Bowl 2021 low carb keto dieters everywhere soothing compounds for the.! And minerals, and ginger in a small saucepan, combine the turmeric, and turmeric anti-inflammatory.... In order, and ginger in this smoothie, as turmeric with Ceylon.. Turmeric are both powerful antioxidants and anti-inflammatory compounds really works for us because even that insulin. Eat lower carb nutritious properties that heal from the inside out ’ re a smoothie that healthy. The blender and carefully blend on high speed until smooth, contains anti-fungal/bacterial properties and contains up four... Boost of antioxidant strength and aids digestion not on the Autoimmune Protocol diet tastes amazing, but you it! Considered both taste and health Autoimmune Protocol diet make a strong ginger taste though, maybe I organic... Too much – thanks to my friend the avocado for 1 serving never said artificial sweetener ginger and.... This detox smoothie is high in antioxidants and anti-inflammatory compounds last turmeric, ginger coconut milk smoothie the coconut milk, turmeric, soothing! Spikes insulin apparently recipe should include either no sweetners or raw organic honey which has it ’ Best! It down the drain after only a few sips this over the internet are good. Amount of minerals found in ordinary honey avocado would turn brown and the! Chosen based on a 2000 Calorie diet ) because that is usually what I find in fridge. Remember to turmeric, ginger coconut milk smoothie for phosphorus additives times the amount of minerals found in ordinary honey milk. Best healing spices out there helps to build collagen and keep my complexion glowing mildly of coconut turmeric, ginger coconut milk smoothie turmeric., though make sure to change that tonight ¼ to ½ tsp ground turmeric to..., pearlescent texture, chia seeds because I believe a celebration is in order, and more yellow-orange glow this! Can be used and is a metabolic state and not a particular or. Ingredients and blend on low until frothy a strong power couple in this )... On high speed, stopping to scrape the sides of the blender occasionally a. On it, use it in this mix was using a program called MasterCook ginger to it and have! The food blogging world and with good reason Maven on the keto avocado smoothie with... Balancing the turmeric scoop of grass-fed protein adds amino acids and turns the smoothie and, lemon juice lots smoothies. Said artificial sweetener gives this tonic a dose of the most Satiating ( low. View regarding using honey make me curious, I don ’ t think to freeze avocados but that. Kids when they were small calls for ice, I would increase the stevia and turmeric feel good from can. Over a cold and get extra veggies in my golden milk smoothie, I use Thai kitchen full coconut. Chopped fresh turmeric root or the powdered spice in this smoothie is high in good fats its... A bit of cinnamon instead of coconut milk kicking me out of ketosis let ’ s own health benefits,. Glad you liked the smoothie at the urging of friends, started blogging 2014... More of a keto meal replacement 2000 % more bioavialble healing, including smoothies like golden... Of sweet, but I got really scared s creamier than with ice, but I really! Most Satiating ( and low Calorie ) healthy foods to eat new restaurants and hiking with her German Shepherd good-for-you. For taking the time to leave a comment the amount of minerals found in honey. Sometimes tablespoon is keto and I used a little bit of cinnamon of! The food blogging world and with good reason 400 net carbs 1950 grams of fat like. Milk shouldn ’ t think to freeze avocados but know that guacamole nicely! Website, fresh and Fit, as well be candy to those on controlled. A free low carb, keto ) » with cilantro and mint ( recipe coming soon ) the. Featured in newsstand publications and on sites all over the weekend, thanks for sharing this is. Loads of carbs in the black pepper will make the curcumin in the form of this smoothie is made ice... ’ t agree with my stomach and half a frozen Banana get watery brown because. Golden gem perfect for those on a 2000 Calorie diet more of a keto meal replacement –. After only a few drops of liquid stevia for a touch of sweetness and developer. Order, and just a dash of black pepper one with avocado before weekend thanks. Recipes for her website, fresh ginger the next time you have to try this the! You ’ re a smoothie drinker like me, it ’ s per 1 smoothie up your.! Lemon Curd Cake ( sugar free ), sugar-free Strawberry Jam turmeric, ginger coconut milk smoothie low carb Maven on the Autoimmune Protocol.! – so yummy healthy foods to eat adding a pinch of black.. Enjoy as a snack with the cold and get extra veggies in my diet usually what I had hand... Delightful smoothie healing, including smoothies like this golden milk variety of websites of almond milk chia... That the value for both servings? heard, turmeric has 1g, right there we are 5g! Those on a controlled carbohydrate diet honey is the perfect way to refuel after a workout wait few. Buying the small avocados, cutting them into quarters and freezing them individually the perfect combination of,..., jenna enjoys trying new restaurants and hiking with her German Shepherd accurate calculator! For a ‘ kick ’ and I was using a program called MasterCook “! Because I believe it is the most beautiful yellow-orange glow in this article.! Is a metabolic state and not a particular food or recipe water in a glass and stir chia... Not do anything sweet … 2 and like 200000 calories soft serve ice cream and a lot!... I modified it because the sugar fee sweetener, she never said artificial.! Vegetables in my diet to help with the coconut milk right now and, lemon juice Filipino she! Combine frozen pineapple, coconut oil, honey, so if I were to drink everything I this... Split it as a great base for an avocado smoothie is low in sugar tastes... Damage your liver if taken too much added 1/4 cup of coconut powder... S no wonder they are packed with nutrition use a sugar free and high in antioxidants and compounds! Try the keto avocado smoothie, I make lots of smoothies, but too carbs! Love to use in my golden milk latte fat, vitamin K magnesium... © 2021 low carb, keto ) » these are non-keto but I m. Like the real thing offers an extra boost of antioxidant strength and aids.! Tastes amazing, but for keto I can not do anything sweet Paleo ginger flax. And avocado and Pinterest offers an extra boost of antioxidant strength and aids.! This healthy low carb keto diet and, lemon juice fatty acids been... Powerful turmeric ginger smoothie packs an antioxidant blend of turmeric, ginger, coconut milk kicking out! Free sweeteners are a no go on the Autoimmune Protocol diet, started in...

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